A Review" published in the journal Nutrients by Khoo et al. explores the potential benefits of honey in relieving gastrointestinal disorders. The authors present a comprehensive review of the existing scientific literature published in web of science and pub med database on honey, highlighting its anti-inflammatory, antimicrobial, and antioxidant properties that make it a promising therapeutic agent for gastrointestinal ailments.
Various studies that have investigated the effects of honey on gastrointestinal disorders such as gastritis, gastric ulcers, gastroenteritis, and inflammatory bowel disease. The findings suggest that honey exhibits protective effects on the gastrointestinal mucosa, reduces inflammation, promotes wound healing, and exerts antimicrobial activity against common pathogens associated with gastrointestinal infections.
Moreover, honey's antioxidant properties help combat oxidative stress and support the overall health of the gastrointestinal system. Studies suggested, potential mechanisms of action through which honey exerts its therapeutic effects, including its ability to modulate the gut microbiota, enhance mucin production, and regulate inflammatory mediators.
Overall health benefits of Honey
1. Cardio-metabolic benifit
2. Anti microbial
4. Lower bad lipids and increased HDL
5. Anti- diabetic
6. Reduce cough frequency
7. Anti inflammatory properties.
8. Anti obesity.
Ayurveda and Honey:
Ayurveda, an ancient Indian system of medicine, has long recognized the therapeutic properties of honey. According to Ayurvedic principles, honey is considered a healing substance with numerous benefits for the body. Some of the points mentioned in Ayurveda about the benefits of honey include:
DigestiveAid: Ayurveda views honey as a natural digestive aid that improves digestion and metabolism. It is believed to stimulate the secretion of digestive enzymes and promote the absorption of nutrients.
WoundHealing: Ayurvedic texts highlight honey's ability to promote wound healing. It is often used topically in traditional Ayurvedic practices to treat cuts, burns, and ulcers.
RespiratoryHealth: Ayurveda recognizes honey as an effective remedy for respiratory ailments. It is commonly used to alleviate coughs, sore throats, and congestion.
AyurvedicFormulations: Honey is an integral ingredient in many Ayurvedic formulations and remedies. It is often combined with herbs and other natural substances to enhance their therapeutic effects.
BalancingDoshas: In Ayurveda, honey is believed to have a balancing effect on the three doshas (Vata, Pitta, and Kapha). It is considered particularly beneficial for pacifying Kapha imbalances.