Effective Dietary Management for Diabetes

Effective Dietary Management for Diabetes

Major risk factors

·         Excessive Sleeping

·         Lack of Physical activity

·         Excessive Intake of Sweet and Milk

·         Newly harvested Grain

·         Dairy products

Recommended (Amount of Diet should be as per the individual digestive fire )


Purana Shali (Oryza sativa: Rice), , Purana Yava (Hordeum vugare;Barley).


Chanaka (Cicer arteneum; Chick pea), Kulatha (Dolichos biflorus; Horse gram), Mudga (Phaseolus mungo; Greengram), Masoora (Ervum lens; Lentil), Tila (Seasamum indicum; Gingely).

Vegetables & Salads

Sarshapa (Brassica campestris; Indian Colza), Karavellaka (Momordica charantia; Bitter gourd), Palakya (spinach), Trapusa (Cucumber).


Jambu (Syzygium Cumni), Tarabhooja (Cucumis melo; Melon), Dadima (Punica granatum), Jambhira (Citrum lemon; Lemon), Shrungata (Trapa bispinosa;Water chestnut), Amalaki (Embelica officinalis).


Tila Taila (Seasamum indicum) and Sarshapataila (Brassica campestris)


Lashuna (Allium sativum), Takra (Butter milk).


·         Sugarcane juice, jaggery, sugar, milk products.

·         Sedentary lifestyle.

·         Sleeping in the day time and excessive sleeping

·         Alcohol consume

·         Cold drinks, Ice cream, burger- pizza and other fast foods etc.

Disclaimer- The disease specific diet mentioned here is prepared by our qualified team of Pathyashi, keeping in view of the ancient Ayurveda and time tested current researches. Though we would provide you diet & nutrition advice after bodily analysis and a health assessment, no manner replaces or substitutes for the services of a physician or a doctor.

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