Effective Dietary Management for Diabetes
Major risk factors
· Excessive Sleeping
· Lack of Physical activity
· Excessive Intake of Sweet and Milk
· Newly harvested Grain
· Dairy products
Recommended (Amount of Diet should be as per the individual digestive fire )
Cereals
Purana Shali (Oryza sativa: Rice), , Purana Yava (Hordeum vugare;Barley).
Pulses
Chanaka (Cicer arteneum; Chick pea), Kulatha (Dolichos biflorus; Horse gram), Mudga (Phaseolus mungo; Greengram), Masoora (Ervum lens; Lentil), Tila (Seasamum indicum; Gingely).
Vegetables & Salads
Sarshapa (Brassica campestris; Indian Colza), Karavellaka (Momordica charantia; Bitter gourd), Palakya (spinach), Trapusa (Cucumber).
Fruits
Jambu (Syzygium Cumni), Tarabhooja (Cucumis melo; Melon), Dadima (Punica granatum), Jambhira (Citrum lemon; Lemon), Shrungata (Trapa bispinosa;Water chestnut), Amalaki (Embelica officinalis).
Oils
Tila Taila (Seasamum indicum) and Sarshapataila (Brassica campestris)
Others
Lashuna (Allium sativum), Takra (Butter milk).
Non-Recommended
· Sugarcane juice, jaggery, sugar, milk products.
· Sedentary lifestyle.
· Sleeping in the day time and excessive sleeping
· Alcohol consume
· Cold drinks, Ice cream, burger- pizza and other fast foods etc.