The delicate balance of the gut microbiome plays a crucial role in maintaining overall health. However, long-term medication use, especially in chronic diseases, can disrupt this equilibrium, leading to gut dysbiosis. In recent times, multi-strain probiotics have emerged as potential allies in restoring gut health. Additionally, Ayurveda, the ancient Indian system of medicine, offers valuable […]

Ayurvedic Hepatic Care: Nurturing Your Liver Naturally The liver is a vital organ responsible for filtering toxins, supporting digestion, and regulating metabolism. In our modern lifestyles, the liver faces numerous challenges due to processed foods, pollutants, and stress. Ayurveda, the ancient holistic system of medicine, offers a comprehensive approach to hepatic care that involves not

Harmony Within: Exploring the Microbiome in Ayurveda-Based Diet and Health Concepts Advancements in DNA sequencing technology and bioinformatics have allowed us to explore the microbiome—the diverse community of microorganisms living in various parts of our body. Research has linked the gut microbiome, which contains over 30 trillion bacteria, to a wide range of diseases and

Nurturing Gut Health and Enhancing Digestion: An Ayurvedic Perspective In the world of Ayurveda, an ancient system of medicine rooted in India, the concept of gut health holds a pivotal role in overall well-being. According to Ayurveda, a robust digestive system, known as Agni, is the key to maintaining harmony and vitality in the body.

Understanding Āma: The Key Concept in Ayurveda Introduction: In the ancient system of Ayurveda, a holistic approach to health and well-being, the concept of Āma holds great significance. Often loosely translated as undigested food, Āma goes beyond simple gastrointestinal issues. It refers to the accumulation of toxic by-products resulting from impaired digestion and metabolism. This

Ayurvedic Approach to Improve Eye Health: The Benefits of Aam Pachan Introduction In this digital age, an increasing number of people are experiencing various eye-related issues. Weak eyesight and cataracts have become prevalent concerns, particularly in individuals aged above 15 and over 50, respectively. Ayurveda, an ancient Indian healing system, offers a holistic approach to

Harnessing India’s Ancient Wisdom for a Healthier Future: The One Health Framework Introduction The ongoing COVID-19 pandemic has exposed the far-reaching impacts of zoonotic diseases on global public health, economies, and food systems. This outbreak is not an isolated incident, as the last two decades have witnessed the emergence of several new and severe pathogens.