Effective Dietary Management for Diabetes

Major risk factors

·        
Excessive Sleeping

·        
Lack of Physical activity

·        
Excessive Intake of Sweet and Milk

·        
Newly harvested Grain

·        
Dairy products

Recommended
(Amount
of Diet should be as per the individual digestive fire )

Cereals

Purana Shali (Oryza sativa: Rice), , Purana Yava
(Hordeum vugare;Barley).

Pulses

Chanaka (Cicer arteneum; Chick pea), Kulatha
(Dolichos biflorus; Horse gram), Mudga (Phaseolus mungo; Greengram), Masoora
(Ervum lens; Lentil), Tila (Seasamum indicum; Gingely).

Vegetables & Salads

Sarshapa (Brassica campestris; Indian
Colza), Karavellaka (Momordica charantia; Bitter gourd), Palakya (spinach), Trapusa
(Cucumber).

Fruits

Jambu (Syzygium Cumni),
Tarabhooja (Cucumis melo; Melon), Dadima (Punica granatum), Jambhira (Citrum
lemon; Lemon), Shrungata (Trapa bispinosa;Water chestnut), Amalaki (Embelica
officinalis).

Oils

Tila Taila (Seasamum indicum) and Sarshapataila
(Brassica campestris)

Others

Lashuna (Allium sativum), Takra (Butter milk).

Non-Recommended

·        
Sugarcane juice,
jaggery, sugar, milk products.

·        
Sedentary lifestyle.

·        
Sleeping in the day
time and excessive sleeping

·        
Alcohol consume

·        
Cold
drinks, Ice cream, burger- pizza and other fast foods etc.

Disclaimer- The disease specific diet mentioned here is
prepared by our qualified team of Pathyashi, keeping in view of the ancient
Ayurveda and time tested current researches. Though we would provide you diet
& nutrition advice after bodily analysis and a health assessment, no manner
replaces or substitutes for the services of a physician or a doctor.