In the quest for better heart health, many people are turning to natural remedies and supplements. One such herb that has gained popularity in recent years is Ashwagandha, scientifically known as Withania somnifera. This ancient herb, native to India, has a long history of use in traditional medicine and is known for its adaptogenic properties, which means it helps the body adapt to stress and maintain balance.
Ashwagandha and Cardiac Health:
Ashwagandha has been the subject of numerous studies exploring its potential benefits for heart health. While it's important to note that more research is needed to confirm these effects, initial findings are promising.
Blood Pressure Regulation:
High blood pressure is a significant risk factor for heart disease. Some studies suggest that Ashwagandha may help lower blood pressure by relaxing blood vessels and reducing stress.
Cholesterol Management:
Elevated levels of cholesterol, especially LDL (bad) cholesterol, can contribute to heart disease. Ashwagandha has shown potential in reducing LDL cholesterol levels and improving overall lipid profiles.
Anti-Inflammatory Effects:
Chronic inflammation plays a role in the development of cardiovascular diseases. Ashwagandha possesses anti-inflammatory properties that may help reduce inflammation in the arteries and heart.
Stress Reduction:
Chronic stress can have a detrimental impact on heart health. Ashwagandha is known for its ability to combat stress by reducing cortisol levels, which may indirectly benefit the heart.
Check out the detailed study ‘A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults’ at https://doi.org/10.1016/j.jep.2021.113929 . It is a clinical study suggests that Ashwagandha is having great influence in maintaining general well-being in human, this clinical study suggests that Ashwagandha can boost cardiorespiratory endurance significantly and Ashwagandha showed improvement in reducing oxidative stress through managing the antioxidant levels.
